Maintaining dental hygiene is an essential part of a person's general health. In fact, according to a survey by the American Academy of Cosmetic Dentistry, about 99.7% of people believe it is socially necessary to have a healthy smile. Keeping your teeth healthy is easy when you make an effort. You can consult dental services experts for the best ways to take care of your teeth, but keep reading for some tips on how to care for your teeth at home.

Consider Oil Pulling

Oil pulling is a simple way to get rid of plaque buildups in your mouth. It also improves the overall quality of your dental health. In this process, you swish oil in your mouth on and off for about 20 minutes before spitting it out. The practice aims to pull toxins from the body via oil. You spit them out with water or other liquids such as juice, wine, or green tea. To make this treatment more convenient, you can use carrier oils such as coconut oil, sunflower seed oil, and sesame oil.

Brush Using Baking Soda and Hydrogen Peroxide

Baking soda is a great way to eliminate plaque on your teeth. Hydrogen peroxide, on the other hand, is a fantastic way to get rid of harmful bacteria in your body. The most important thing that you can do for your teeth is to brush them regularly. Brushing can be challenging if doing so is inconvenient or painful. To help with these problems, consider putting baking soda in your toothpaste instead of using fluoridated toothpaste. Another option that may work for you is to use hydrogen peroxide as a mouthwash. It would help to brush your teeth with baking soda daily to get the maximum benefits.

Wait to Clean Your Teeth After Eating or Drinking

To ensure that the food and drink you consume do not stain your teeth, wait about 45 minutes before brushing your teeth with baking soda toothpaste. Doing so will allow the toothpaste to wash away food particles from your teeth. Dental services professionals advise that it is best to wait before brushing. This is because after you eat, your mouth is acidic, and this acidity could damage your teeth.

By observing good oral hygiene, you are more likely to avoid tooth decay, cavities, and gum disease. To maintain good dental health, you need to schedule a regular appointment with your dentist. If you want more details about the dental services the Harvard Dental Group offers, call today. We'll be happy to set you up with your next cleaning!