We all want a smile that lasts a lifetime. Our teeth have the power to make us confident in our reflections and practice caring for ourselves two or three times a day — preferably three. Nearly all adults (99.7%) believe a healthy, confident smile is important, according to the AACD. Here are three reasons that you should take the advice of your dental cleaning service seriously.

Oral Hygiene

Many people are terrified of the dentist. One way to treat this fear is to take your oral care seriously by brushing three times a day and flossing twice, and by doing so you can bypass the discomfort or anxiety that you may be developing cavities. Plaque, tartar, and stain not only affect the appearance of teeth but their hygiene as well. Taking preventative measures to protect your enamel now will help ease your feelings about visiting the dental office, and you'll feel a sense of accomplishment in taking care of yourself.

Self-Confidence

We all notice how vibrant our teeth look after a dental cleaning. Why not take matters into our own hands and take our dentist's advice: That means brushing, flossing, using mouthwash, and limiting sugary foods and drinks. Stains do not erode your teeth, but they do affect their appearance. Ask your dentist about whitening strips, toothpaste, and Waterpiks to see which method of whitening will make you feel great every time you see your smile in the mirror.

Healthy Mouth, Healthy Lifestyle

Some of the foods that harm our teeth are ones that also harm our bodies. Candy, soda, and other sugary snacks are notorious for causing cavities and stains. Any gummy or gelatinous candies are so sticky that even floss cannot remove all of their residue, which then deteriorates the enamel between your teeth. By replacing these beverages with water, and these snacks with fruits and vegetables, our teeth will reflect our overall well-being.

Dental cleaning services are transparent with their recommendations and the benefits of the treatments they provide. Fluoride, polishing, and overall oral assessments are all in the best interest of ensuring your teeth last a lifetime. For an appointment of your own, reach out to Harvard Dental Group!